Instructors in Southern England
Matt Gross

Instructor - Brighton (UK)

I started learning Shaolin Nam Pai Chuan in 1991 whilst studying for a philosophy degree at the University of Sussex. It initially appealed to me as a way to improve my physical fitness and stamina, although once I began training I soon discovered deeper benefits: it also helped to develop my mental focus and resilience, and served as an antidote to the stresses of everyday life.


Since passing my black belt exam in 1996, I have concentrated on developing a number of training centres throughout Sussex, and I now teach regular children’s classes in Brighton in addition to the adult sessions.


In teaching my students, I try to emphasise not only how they can train to improve their own skill, fitness and understanding of martial arts, but also how they in turn can help other students to learn and develop. Whilst I am happy that the centres where I personally teach have grown in size and popularity over the years, I am delighted that a number of my own students – now black belts themselves – have gone on to run their own successful centres in Horsham, Patcham and further afield in Belgium, in the cities of Brussels and Liege.


In September 2011 I passed my fourth degree black belt and I now dedicate much of my own personal training to practising the forms and techniques of the snake – one of the five animal sub-styles which are an integral aspect of Nam Pai Chuan.

Instructors in Southern England
Shawn Connors

Instructor - Shoreham, West Sussex (UK)

When I first moved to England I wanted, not to just train in a martial art, I wanted to study a martial art in order to give me something more. I trained in different styles back home in Canada but none of them were a fit for me. It wasn’t until I had my first class with Sussex Nam Pai Chuan in Brighton that I realised I had found what I was looking for.


Nam Pai Chuan is a complete system that deals with the mind, body and spirit. Our physical training, the body, allows its practitioners to achieve better fitness, a healthier self and a sense of pride in the pursuit of achievement. The study of Chi Gong, the mind and the spirit, is the inner quality that marries all three aspects together to make Nam Pai Chuan a truly unique style of Kung Fu.


I have been studying Nam Pai Chuan for seven years and achieved my black belt at the age of 39, which is proof you are never too old. The passion and commitment that I have dedicated to the system made it a very easy and obvious choice that I want to share what Nam Pai Chuan has taught me. I am a teacher by profession which made my decision to start to teach that much easier.


At the moment I teach a children’s class in Hove and I have opened a club at my school at Shoreham College. I am very grateful that I have found Nam Pai Chuan and it has had a profound impact on me in many different ways.


This is to anyone out there looking for what I was missing, you will find it here.

Instructors in Southern England
Jose Manuel

Instructor - Horsham (UK)

I began studying Shaolin Nam Pai Chuan at the University of Sussex in 2004, under the guidance of Sifu Matthew Gross. Over ten years of training later and as a first degree black belt I run my own club in Horsham, train regularly with my Sifu and am currently training for my second degree black belt.


I had never thought about trying martial arts before, but as a university fresher I wanted to see what clubs were on offer. I really enjoyed my first class, everyone was welcoming and helpful, it wasn’t as scary as I’d imagined! I remember coming back to the university halls afterwards showing my housemates what I had learnt. They seemed impressed and intrigued by it, and at that point I knew I was hooked!


I am really passionate about Kung Fu and the most common question I get asked is why do I teach? And the reason is simple: I want others to feel the same passion for our art as I do. Although we follow certain traditions and etiquette, I make my classes fun and have a great relationship with my students. I challenge them to be the best they can be, and support them in reaching their potential. I get a real buzz from seeing my students develop as they continue to train.


It sounds cliché but Nam Pai Chuan is a great inclusion for having a healthy lifestyle and well-being. It is a really fun way of keeping fit, improving your flexibility and strengthening muscles, as well as self-defence. There are also the intangible benefits like the ability to relieve stress and improve self confidence. I have noticed how Kung Fu has helped me from a shy 18-year-old to a confident man who is happy to run classes and coach people. I really would encourage people to give it a try, like anything you get out of it what you put in, and with hard work and dedication you can really see the benefit Nam Pai Chuan Kung Fu can bring.


Why NPC Kung Fu?

Instilling discipline
Discipline can be found in all of our classes and this is often a reason parents send their children to attend our classes.
Building self-confidence
Our classes work on building a solid foundation with attainable objectives, which help increase our children's overall confidence.
Learning something new
Our classes are a great way to learn something new and different. We consider ourselves to be the thinking person's art.
Why NPC Kung Fu is good for adults
Our classes provide a fun environment where adults can escape from life pressures.
Dealing with bullying
Our training helps our children grow in confidence, which fosters a positive behaviour and prevents any tendencies to want to bully.
Meeting new people and making new friends
Our classes are a great way to meet new people. Our students come from all walks of life.
Improving behaviour
Our classes teach respect, politeness and having good manners and this helps foster and develop better behaviour overall.
Why NPC Kung Fu is good for kids
Martial arts training is interactive and friendships are built through the many hours of training together.

About Us


We are one of the largest and most respected Shaolin Kung Fu schools in the world.

Our style originates from the Shaolin temples in northern and southern China, and is taught at centres around the world.

We employ traditional training methods which have been used for centuries to teach Kung Fu to Shaolin monks, alongside more modern methods to help our students learn self-defence techniques and improve their fitness.



Highlight of their week

Both my children love this class – it’s definitely a highlight of their week. Seeing a room full of kids meditating at the end is impressive.

Jeremy Ng Parent of child students

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