Shaolin Kung Fu 2015 Gradings & Website Images 63

Class Structure

Classes are typically around two hours long, and are usually of mixed ability, ages, and sexes. They begin with a warm up, which will include various cardiovascular exercises, followed by specific stretching and body conditioning.

Training then moves onto learning kung fu techniques. Being a broad based style we incorporate a variety of different methods. Our instructors will teach specific things which are relevant to the class. This could be paired pad work, learning how to use one of the traditional weapons, or even basic locks and throws.

Our training is done in a way that each class provides a steady and continuous progression to help students master the basics of a technique then learn to add other dynamics such as footwork or additional techniques.

Towards the end of the class students break into smaller groups to practice specific techniques relevant to their level of ability.

Training sessions conclude with a cool down session to slow the heart rate, and prevent stiffness in joints and muscles.

Find a class near you and join today!

       

Why NPC Kung Fu?

 
Master Lai’s Message to Direct Black Belts
Dear Direct Black belts, There is simply no way for me to set the HQ BB afternoons to suit every single direct black belt of mine, and even less so for all the NPC black belts.  I had no intention of seeking to do this. The second Saturday afternoon of each month has been picked
Getting fit and losing weight
Going to the gym can be boring. Our classes can help you in losing weight, getting fit and having fun.
Learning something new
Our classes are a great way to learn something new and different. We consider ourselves to be the thinking person's art.
Taking some time out for yourself
We offer a fun yet focused environment where you can take some time out for yourself.
Building friendships
Our classes are a great way to meet new people and make new friends. Friendships are built on a shared interest and understanding.
Building self-confidence
Our classes work on building a solid foundation with attainable objectives, which help increase our children's overall confidence.
Instilling discipline
Discipline can be found in all of our classes and this is often a reason parents send their children to attend our classes.
NPC – WHO WE ARE: THE LOHAN
The Ancient Martial Art of Shaolin Lohan Kung Fu Rite of 35 Chambers  The Lohan Sect (Group or Association) existed in China for over 1,650 years. They were the founders of the “White Lotus Society,” one of the few groups authorized to teach non-Buddhists the secrets of Shaolin Kung Fu. Shaolin monks were considered among

About Us

 

We are one of the largest and most respected Shaolin Kung Fu schools in the world.

Our style originates from the Shaolin temples in northern and southern China, and is taught at centres around the world.

We employ traditional training methods which have been used for centuries to teach Kung Fu to Shaolin monks, alongside more modern methods to help our students learn self-defence techniques and improve their fitness.

Testimonials

 

Fun and friendly

I find it an invaluable way to get rid of tension and relax. The classes are varied, fun and friendly.

Alex Student member

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