Shaolin Kung Fu 2015 Gradings & Website Images 63

Class Structure

Classes are typically around two hours long, and are usually of mixed ability, ages, and sexes. They begin with a warm up, which will include various cardiovascular exercises, followed by specific stretching and body conditioning.

Training then moves onto learning kung fu techniques. Being a broad based style we incorporate a variety of different methods. Our instructors will teach specific things which are relevant to the class. This could be paired pad work, learning how to use one of the traditional weapons, or even basic locks and throws.

Our training is done in a way that each class provides a steady and continuous progression to help students master the basics of a technique then learn to add other dynamics such as footwork or additional techniques.

Towards the end of the class students break into smaller groups to practice specific techniques relevant to their level of ability.

Training sessions conclude with a cool down session to slow the heart rate, and prevent stiffness in joints and muscles.

Find a class near you and join today!

       

Why NPC Kung Fu?

 
Getting fit and losing weight
Going to the gym can be boring. Our classes can help you in losing weight, getting fit and having fun.
Why NPC Kung Fu is good for adults
Our classes provide a fun environment where adults can escape from life pressures.
Improving behaviour
Our classes teach respect, politeness and having good manners and this helps foster and develop better behaviour overall.
Learning something new
Our classes are a great way to learn something new and different. We consider ourselves to be the thinking person's art.
Building self-confidence
Our classes work on building a solid foundation with attainable objectives, which help increase our children's overall confidence.
NPC – WHO WE ARE: THE LOHAN
The Ancient Martial Art of Shaolin Lohan Kung Fu Rite of 35 Chambers  The Lohan Sect (Group or Association) existed in China for over 1,650 years. They were the founders of the “White Lotus Society,” one of the few groups authorized to teach non-Buddhists the secrets of Shaolin Kung Fu. Shaolin monks were considered among
Taking some time out for yourself
We offer a fun yet focused environment where you can take some time out for yourself.
Meeting new people and making new friends
Our classes are a great way to meet new people. Our students come from all walks of life.

About Us

 

We are one of the largest and most respected Shaolin Kung Fu schools in the world.

Our style originates from the Shaolin temples in northern and southern China, and is taught at centres around the world.

We employ traditional training methods which have been used for centuries to teach Kung Fu to Shaolin monks, alongside more modern methods to help our students learn self-defence techniques and improve their fitness.

Testimonials

 

Thank you

Dear Master Lai, Thank you for another wonderful year of Nampaichuan. Just when I think that I’m getting accustomed to the wonderful art of NPC, this year has taught me more than most, about how difficult and complex the system is. It’s the continual aspect of learning and application that has me so addicted and,

Mehul Raja

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