For Adults 

All of us exist in a corporeal world, and it is understandable that our primary focus in anything we  do, has to do with the organic body and how it feels and reacts. We feed this body, and we nurture (and sometimes spoil) it by giving in to its demands. There are of course, demands

When a lay person approaches the study of a “Martial Art” there may be many questions and “unknowingness” in his or her mind. Why should this concern you, as a Teacher (or black or senior  belt) who he/she approaches ? It must matter – because it will have been many years ago when you were

The term of Master is a term used to denote the ultimate Teacher in Asian and Oriental cultural disciplines. The term translates into different words of course in different cultures.  In Indian Vedic systems the term Guru or Mahaguru is often used. In Japanese systems you have Sensei.  Many Japanese cultural disciplines use the term

Chinese New Year Greeting from Master Lai: I wish all our Chinese members, and those that follow Chinese traditions, the very best of good fortune, good health and happiness in this New Tiger Year ! Ride the Tiger in the most enjoyable way and make him work for you!! Always in our ART Sifu 1st

Following the government’s latest advice on reducing non essential contact and travel, the system has taken the decision to close all NPC classes from Monday 23rd March 2020 until at least Monday 20th April 2020. We take the well being of all our members very seriously and in these testing times our priority is to

If you feel unwell and have either a fever, a bad cough or cold, it is best to stay away from class and see a doctor or get some medication. Frequently clean hands by using alcohol-based hand rub or soap and water.  Wash your hands before and after training for at least 30 seconds, with