Gym etiquette during Coronavirus epidemic

  1. If you feel unwell and have either a fever, a bad cough or cold, it is best to stay away from class and see a doctor or get some medication.
  2. Frequently clean hands by using alcohol-based hand rub or soap and water.  Wash your hands before and after training for at least 30 seconds, with warm water and soap until the soap foams, cleaning back of hands as well as between the fingers and back of nails as well as the palms.
  3. Do not shake hands.
  4. Avoid kissing or hugging people.
  5. When coughing and sneezing cover mouth and nose with flexed elbow or tissue – throw tissue away immediately and wash hands.  If you do not have tissues get a packet and use during the class.
  6. Bring a small towel to wipe your sweat during training.
  7. Avoid close contact with anyone who has FEVER, BAD COUGH or COLD.
  8. During this period refrain from shouting when executing techniques.
  9. Reduce social chit chat and verbal conversation.

Sifu Lai,
05/03/2020

       

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Gym etiquette during Coronavirus epidemic
If you feel unwell and have either a fever, a bad cough or cold, it is best to stay away from class and see a doctor or get some medication. Frequently clean hands by using alcohol-based hand rub or soap and water.  Wash your hands before and after training for at least 30 seconds, with

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We are one of the largest and most respected Shaolin Kung Fu schools in the world.

Our style originates from the Shaolin temples in northern and southern China, and is taught at centres around the world.

We employ traditional training methods which have been used for centuries to teach Kung Fu to Shaolin monks, alongside more modern methods to help our students learn self-defence techniques and improve their fitness.

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Dear Master Lai, Thank you for another wonderful year of Nampaichuan. Just when I think that I’m getting accustomed to the wonderful art of NPC, this year has taught me more than most, about how difficult and complex the system is. It’s the continual aspect of learning and application that has me so addicted and,

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