Getting fit and losing weight

Getting fit and losing weight Going to the gym can be boring. Our classes can help you in losing weight, getting fit and having fun.


Going to the gym can be boring, especially if you are by yourself.

Our classes are a fantastic way to help you in losing weight and get fit and have fun. You will be amazed at the sort of training conducted in our classes.

Our training methods involve full body workouts which help strengthen and tone your muscles as well as help with increasing your flexibility.

In addition to this we also train our internal muscles/organs with specific exercises that promote better overall health benefits.

Our instructors have a wealth of knowledge bringing some of the very best training methods to our students.


Find a class near you and join today!

       

Recent Posts

 
COVID-19
Following the government’s latest advice on reducing non essential contact and travel, the system has taken the decision to close all NPC classes from Monday 23rd March 2020 until at least Monday 20th April 2020. We take the well being of all our members very seriously and in these testing times our priority is to
Gym etiquette during Coronavirus epidemic
If you feel unwell and have either a fever, a bad cough or cold, it is best to stay away from class and see a doctor or get some medication. Frequently clean hands by using alcohol-based hand rub or soap and water.  Wash your hands before and after training for at least 30 seconds, with
NPC – WHO WE ARE: THE LOHAN
The Ancient Martial Art of Shaolin Lohan Kung Fu Rite of 35 Chambers  The Lohan Sect (Group or Association) existed in China for over 1,650 years. They were the founders of the “White Lotus Society,” one of the few groups authorized to teach non-Buddhists the secrets of Shaolin Kung Fu. Shaolin monks were considered among
IMPORTANT DATES 2020
FEBRUARY23/02 – London Grading MARCH14/03 – Bolton Grading14/03 – Cardiff Grading15/03 – Brussels Grading MAY09/05 – Brighton Grading JUNE 20/06 – Cardiff Grading 28/06 – London Grading JULY Black Belt Weekend 18/07 – Senior Grading & Training 19/07 – Training SEPTEMBER19/09 – Cardiff Grading OCTOBER 10/10 – Bolton Grading11/10 – London Grading 25/10 – Brussels
Master Lai’s Message to Direct Black Belts
Dear Direct Black belts, There is simply no way for me to set the HQ BB afternoons to suit every single direct black belt of mine, and even less so for all the NPC black belts.  I had no intention of seeking to do this. The second Saturday afternoon of each month has been picked
Mindfulness & Meditation in Shaolin Nam Pai Chuan
Welcome in autumn with a full day spent learning, discussing and practising the mind-body links of our Art. The course will teach aspects of the internal practices of meditation, chigung and mindfulness, and will link these via drills and forms to the practices of combat and conditioning. The course is suitable for all System members,

About Us

 

We are one of the largest and most respected Shaolin Kung Fu schools in the world.

Our style originates from the Shaolin temples in northern and southern China, and is taught at centres around the world.

We employ traditional training methods which have been used for centuries to teach Kung Fu to Shaolin monks, alongside more modern methods to help our students learn self-defence techniques and improve their fitness.

Testimonials

 

Balanced body function

Kung Fu training has enabled my children to achieve great body strength and mind control, and in developing a balanced body function.

Gaelle C Mother of child students

Find Us On Facebook