Mindfulness & Meditation in Shaolin Nam Pai Chuan
Welcome in autumn with a full day spent learning, discussing and practising the mind-body links of our Art.
The course will teach aspects of the internal practices of meditation, chigung and mindfulness, and will link these via drills and forms to the practices of combat and conditioning.
The course is suitable for all System members, from beginner to black belt, and all are welcome
Time: 10am-6pm, Saturday 19th October 2019
Location: Atrium 1, Southwark Wing, Guy’s Hospital, St Thomas’ Street, London SE1 9RT
Cost: The course is included in your monthly block fee if you are a student at Central London Kung Fu, or will cost a drop-in fee of £10
Registration: Please contact Sifu Leppard on firstname.lastname@example.org to confirm your attendance