Class Structure

Classes are typically around two hours long, and are usually of mixed ability, ages, and sexes. They begin with a warm up of stretching and gentle exercise and become progressively more vigorous and strenuous.

Training then moves to learning Kung Fu techniques. Instructors will demonstrate a technique, explaining the key technical points, then ask students to copy and practice it – either in the air, or in pairs using focus pads.

Each class is designed to get progressively more difficult to help students master the basics of a technique then learn to add other dynamics such as footwork or additional techniques.

Towards the end of the class students break into syllabus groups to practice specific techniques with other students of the same level of ability.

Training sessions conclude with a cool down session to slow the heart rate, and prevent stiffness in joints and muscles.

       

Why NPC Kung Fu?

 
Why NPC Kung Fu is good for adults
Our classes provide a fun environment where adults can escape from life pressures.
Building friendships
Our classes are a great way to meet new people and make new friends. Friendships are built on a shared interest and understanding.
2022 Chinese New Year Greeting
Chinese New Year Greeting from Master Lai: I wish all our Chinese members, and those that follow Chinese traditions, the very best of good fortune, good health and happiness in this New Tiger Year ! Ride the Tiger in the most enjoyable way and make him work for you!! Always in our ART Sifu 1st
The Sifu
The term of Master is a term used to denote the ultimate Teacher in Asian and Oriental cultural disciplines. The term translates into different words of course in different cultures.  In Indian Vedic systems the term Guru or Mahaguru is often used. In Japanese systems you have Sensei.  Many Japanese cultural disciplines use the term
Gym etiquette during Coronavirus epidemic
If you feel unwell and have either a fever, a bad cough or cold, it is best to stay away from class and see a doctor or get some medication. Frequently clean hands by using alcohol-based hand rub or soap and water.  Wash your hands before and after training for at least 30 seconds, with
Meeting new people and making new friends
Our classes are a great way to meet new people. Our students come from all walks of life.
Instilling discipline
Discipline can be found in all of our classes and this is often a reason parents send their children to attend our classes.
NPC – WHO WE ARE: THE LOHAN
The Ancient Martial Art of Shaolin Lohan Kung Fu Rite of 35 Chambers  The Lohan Sect (Group or Association) existed in China for over 1,650 years. They were the founders of the “White Lotus Society,” one of the few groups authorized to teach non-Buddhists the secrets of Shaolin Kung Fu. Shaolin monks were considered among

About Us

 

We are one of the largest and most respected Shaolin Kung Fu schools in the world.

Our style originates from the Shaolin temples in northern and southern China, and is taught at centres around the world.

We employ traditional training methods which have been used for centuries to teach Kung Fu to Shaolin monks, alongside more modern methods to help our students learn self-defence techniques and improve their fitness.

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NPC Shaolin Kung Fu