A great release
Nam Pai Chuan Shaolin Kung Fu is great for so many reasons; it increases your fitness, discipline and strength, but it is also a lot of fun with a wide range of people. The training sessions allow you to switch off from hectic everyday life and concentrate on improving your skills and technique. I find it both meditative and a great way to release through exercise whilst learning about the system and the mindset of Nam Pai Chuan. In particular I find working on the syllabus for each grading rewarding, because as you learn more, you can also feel yourself improving and it is great to see others improving alongside you.