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Class Structure

Classes are typically around two hours long, and are usually of mixed ability, ages, and sexes. They begin with a warm up, which will include various cardiovascular exercises, followed by specific stretching and body conditioning.

Training then moves onto learning kung fu techniques. Being a broad based style we incorporate a variety of different methods. Our instructors will teach specific things which are relevant to the class. This could be paired pad work, learning how to use one of the traditional weapons, or even basic locks and throws.

Our training is done in a way that each class provides a steady and continuous progression to help students master the basics of a technique then learn to add other dynamics such as footwork or additional techniques.

Towards the end of the class students break into smaller groups to practice specific techniques relevant to their level of ability.

Training sessions conclude with a cool down session to slow the heart rate, and prevent stiffness in joints and muscles.

Find a class near you and join today!

       

Why NPC Kung Fu?

 
Meeting new people and making new friends
Our classes are a great way to meet new people. Our students come from all walks of life.
Building friendships
Our classes are a great way to meet new people and make new friends. Friendships are built on a shared interest and understanding.
Instilling discipline
Discipline can be found in all of our classes and this is often a reason parents send their children to attend our classes.
Taking some time out for yourself
We offer a fun yet focused environment where you can take some time out for yourself.
Learning self defence
Learning to defend yourself or your family is a priority to most people. Our classes deal with various aspects of self defence.
Getting fit and losing weight
Going to the gym can be boring. Our classes can help you in losing weight, getting fit and having fun.
Why NPC Kung Fu is good for adults
Our classes provide a fun environment where adults can escape from life pressures.
Building self-confidence
Our classes work on building a solid foundation with attainable objectives, which help increase our children's overall confidence.

About Us

 

We are one of the largest and most respected Shaolin Kung Fu schools in the world.

Our style originates from the Shaolin temples in northern and southern China, and is taught at centres around the world.

We employ traditional training methods which have been used for centuries to teach Kung Fu to Shaolin monks, alongside more modern methods to help our students learn self-defence techniques and improve their fitness.

Testimonials

 

Great Kung Fu class

Thanks to Kristin for teaching such a great Kung Fu class! Kasper loves it and is improving a lot.

Child student Kasper's nanny

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